Eat ONLY when hungry…STOP eating when satisfied…put your fork,spoon,or food down between bites…savor each mouthful of food…chew,chew,chew,taste,feel,chew,chew…eat the foods you want to eat…What do you crave? Eat that.
Seems easy enough…until its time to eat…that’s when it gets weird. Its like being right-handed,but writing with your left-hand. Oh,but its fun & rewarding tasting food…really tasting it,feeling its texture,smelling it. The next reward is walking away from the table satisfied…not stuffed & miserable. Its the ideal way to become slender & healthy.
My Big Beautiful Dreams 
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