Monthly Archives: October 2015
I can now sleep on my belly,yay! My husband & oldest son thinks I can fit in a booth at Waffle House,but I’m not ready for that challenge,lol. Oh but yes…I can sleep comfy on my belly. It had been … Continue reading
Toaster sandwich with bacon & egg,& fries. I ate half the sandwich & 5 fries. Speaking of food…my new menu for the week…a variety of fruits,yogurt,jello,pudding,soups,Asian chicken,applesauce,high fiber cookies,breakfast cookies,& 2 Atkin’s dinners.
This time my belly didn’t spill onto the table…my belly barely touched the table & I could move & breathe. Exiting the booth was a cinch. The progress is my motivation. I’m seeing & feeling the changes. I find the … Continue reading
It was delicious & no guilt included. You have no idea how depressed I am today. My 18 year old son is preparing to move out & into an apartment with his girlfriend. I don’t want him to leave so … Continue reading
Not at all sure that was the best choice. Carbs make me feel fat & bloated. However,I am running on empty in my food supply…not much left…poor choices. I’m bored with the Asaian chicken & no interest in soup. Tomorrow … Continue reading
I stay on Phase 2 until I reach my goal weight. I gradually add carbs,which lets me know which ones are easy on me & those that promote weight gain. I fear the carbs,cuz most of em bloats & swells … Continue reading
Phase 3 is for maintaining goal weight. I most certainly am not where I want to be. I guess I stay in phase 2 until I reach my goal weight. I got to dust off the book & find out … Continue reading