Eat The Foods You Love

 get the most out of it,eat when hunger,savor each bite,make it a ritual,a celebration. Use fancy dinnerware,candle light,& soft music. Eat your favorite parts first. For example…when I eat a pot pie I favor the chicken,potatoes,& sweet peas. I hate carrots & never eat them. This gives room for the parts I want to eat. When I eat beef stew I favor the beef & potatoes & hate the carrots. You’ll be much more satisfied if you eat your favorite parts first…or eat those & nothing more. 

If you have trouble with portion control & eat like there’s no tomorrow…eat while facing a mirror. That’s what you look like shoveling in big mouthfuls & eating like a starving dog. Its not a pretty picture,is it? 

luv26

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About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
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One Response to Eat The Foods You Love

  1. The mirror tip is brilliant. Thanks for sharing.

    Liked by 1 person

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