Eating Often

My body is trying to tell me something…it needs something. I’m exhausted,fatigued,can’t stay awake. I’m thinking I’m dehydrated. I know for certain I don’t drink enough water & I drink far more beer than I should. I’m inactive. I am 1 big mess. 

I don’t eat full course meals…I eat mini meals & so I don’t think eating often is a serious problem. Its low fat foods & eating fuels the metabolism. When we starve ourselves & become inactive our metabolism slows down…becomes slow…can’t burn fat. 



About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
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