Unless you do the inner work to heal & restore your mind,heart,soul,spirit,emotions,mentality,release the past,& balance your Chakras…well,reaching your goal weight is going to be an uphill battle & if you do reach goal…well…I dare to say…it will likely be short-lived.
Whatever is eating you from the inside is contributing to you being overweight. Perhapse you were raised by a raging or alcoholic parent. Maybe you were bullied in school. Perhapse you did stuff you regret. Whatever it is it needs to be addressed & you need to let it go. Success starts from the inside. Its not found entirely in the ideal diet or a kickass workout routine.