Slow it Down! Get Control! Stop Overeating!

I learned this somewhere,so credit to whoever it belongs,but I am going to tweak it. If you are right-handed,eat with your left hand…opposite if you are left-handed. By eating with your weaker hand it will slow you down. This can apply to sandwiches & not only utensils. Cut the sandwich in half,so you can hold it with your weaker hand. You will slow down & eat less. You won’t be able to speed eat or gorge. You will know when you are satisfied…when to stop eating. 



About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
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