Guilt-Free Deliciousness

that ice cream sandwich I just ate was bliss! YUM! I’ve loved ice cream sandwiches since I was a child. The 1 I ate today is the 2nd 1 this week. No guilt. I’m learning to love & trust myself…learning I am worthy & deserve good things. 

All food is good & for our enjoyment. Eating is 1 of the pleasures in life. I leave room each week for 3 fat favorites. Its enough,keeps me motivated,makes the journey to my ideal weight satisfying,& if it slows my progress…that’s the way it is…I’m not going to force myself to eat foods I hate. 

I enjoy low fat foods…low fat eating,but 3 times a week I want my favorite fats. Its all good. Its the part of my weight loss plan that keeps me motivated & determined to go all the way to my goal weight. 


About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
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