I Am Not Thinking…Eating Unaware

When I enter my kitchen I am beside the fridge. Out of habit I get something to eat…usually yogurt,jello,or pudding. I don’t stop to check the hunger chart to find my level of hunger or lack of it. I go sit at the dining room table & eat…no awareness…3 or 4 bites & its gone. I only tasted the 1st bite…wolfed down the rest. After its  finished I do check the hunger chart to see if I want more. I can’t walk passed the fridge without getting something to eat. 

scale

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About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
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