I Am Not Thinking…Eating Unaware

When I enter my kitchen I am beside the fridge. Out of habit I get something to eat…usually yogurt,jello,or pudding. I don’t stop to check the hunger chart to find my level of hunger or lack of it. I go sit at the dining room table & eat…no awareness…3 or 4 bites & its gone. I only tasted the 1st bite…wolfed down the rest. After its  finished I do check the hunger chart to see if I want more. I can’t walk passed the fridge without getting something to eat. 



About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
This entry was posted in diet, food, lifestyle and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s