My 1st Week Menu On South Beach

Asian chicken,wings without sauce,canned chicken,turkey sausage links,eggs,collard greens,& green beans…& ham cold cuts.

I don’t have a stove,so I have to modify & come as close as is possible. I bought an egg poacher today,so I can cook eggs in the microwave. Not at all sure I can have eggs the 1st 2 weeks. I’ll check on that later.

The hardest part is giving up the booze,cheats…jello,yogurt,& pudding. No more carbs. Oh,but I can have MEATS! Partay!


About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
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