Asian chicken & black coffee. It was a small amount of meat,but ended up being the right amount & very delicious. I am content until my next meal.
The coffee was dreamy good…4 packets of artificial sweetener…delightfully sweet. On South Beach you can drink as much coffee as you want.
Lunch will be tough…2 cups of veggies. I don’t like veggies…& 2 cups of em is more than I can hold. I’ll be lucky to eat a half of a cup of em. I fill up quick…& I am still eating the way Paul Kenner teaches us to eat…using the hunger scale & other tools.