Modified version of South Beach…no belly bloat or swelling. It feels so good I am sticking with it. My belly feels light & empty…such a good feeling. I haven’t felt this way since my 3os. I’m 52. And no,I’m not hungry,I’m satisfied.
South Beach isn’t as strict as Atkin’s. Modify SB modestly…this is bliss. All I’m doing is NOT eating carbs with protein. This week is a warm-up…next week its full-up South Beach. I can do this,cuz it feels amazing & I can eat hearty food that taste delicious.