Within 3 months I went from a super hefty plus size to a regular size large. I thought I wouldn’t fit into the britches I am wearing today…they slid on smooth as silk…very comfy. I am nearly half the size I used to be,but still have a long ways to go.
I am Phase 2 on South Beach…I can have fruit & yogurt…in moderation. I had a bowl of collard greens for lunch…good eating.
No,all this success was NOT entirely South Beach. I’ve spent the past 3 months experimenting with a few diets. South Beach got me unstuck when nothing was happening.