Not All Carbs Are Bad

but experience & research tells me…for best results…don’t mix carbs with protein. You can’t eat like a fat monkey & expect to be thin. Veggies,beans,& fruit are ideal in losing weight. I disagree with gorging on bread & grains…especially when mixed protein. Some of us love meat…& that’s when diet’s such as Atkins & South Beach are ideal. Urban legend? Not if it works. These diets can be healthy…if you follow the instructions. I live dangerously…& so I modify. Naw…really…I know how far to push it. I am safe. 

I am on South Beach & finally shrinking…its working. Urban legend is BS. 

Better-Than-Ever Meatloaf

Better-Than-Ever Meatloaf


About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
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4 Responses to Not All Carbs Are Bad

  1. Just out of curiousity (not trying to be a negative nancy) how long have you been on South Beach? I saw great success with it when I tried it, but couldn’t last more than a month.


  2. Seriously, after seeing this picture, I just texted my husband I want meatloaf for dinner tonight. lol Thank you.

    Liked by 1 person

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