but experience & research tells me…for best results…don’t mix carbs with protein. You can’t eat like a fat monkey & expect to be thin. Veggies,beans,& fruit are ideal in losing weight. I disagree with gorging on bread & grains…especially when mixed protein. Some of us love meat…& that’s when diet’s such as Atkins & South Beach are ideal. Urban legend? Not if it works. These diets can be healthy…if you follow the instructions. I live dangerously…& so I modify. Naw…really…I know how far to push it. I am safe.
I am on South Beach & finally shrinking…its working. Urban legend is BS.
Better-Than-Ever Meatloaf
My Big Beautiful Dreams 
Just out of curiousity (not trying to be a negative nancy) how long have you been on South Beach? I saw great success with it when I tried it, but couldn’t last more than a month.
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This is my 2nd week. Last week I pretty much was all protein. Its working already. Nothing else worked.
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I was the same way. It definitely helped me through a plateau (and I loved how fast it worked), I just didn’t find it sustainable. I hope it works for you! ❤ 🙂
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Seriously, after seeing this picture, I just texted my husband I want meatloaf for dinner tonight. lol Thank you.
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