All I had for lunch was 2 small cups of yogurt. I had to force myself to eat that much. Without an appetite its not worth making a wholesome soup…& the thought of meat makes me want to puke. I don’t want food today.
I know I must eat enough to continue progressing. The weight is finally vanishing & people around me are amazed.
Screw that urban legend BS…I am on South Beach & losing weight. The belly bloat is not so obvious anymore. I am now wearing a size large. All my plus size clothes are in the trash. I need a new wardrobe.
I will repeat…at this stage…I am only crediting South Beach for getting me unstuck & for success in finally losing weight. This diet is dandy for those of us wishing for a quicker way to slim down. I wouldn’t be where I am right now,if it weren’t for South Beach. I spent 3 months stuck in obese mode. It feels great to finally be progressing. In observation…I’d say I’ve lost 40 pounds in 3 months,but I did some dangers diet procedures to accomplish that. I’ll keep that a secret. It goes way back to a very dangerous diet. Please,use a diet that’s safe & healthy.