I need a time out from the meats. I am getting smaller & now folks that see me everyday are noticing it. Its becoming an exciting,rewarding adventure. It sure feels good when someone compliments me. Its working & I’m loving it!
All I’ve ate today is 4 cups of yogurt,a bowl of collard greens,& a modest piece of Asian chicken. This time I am going all the way to 113 pounds & ideal health.