I didn’t eat any bread or fries…only the meat. The ice cream sandwich was eat as a snack & not with other foods. No harm was done,but my diet mentality generates feelings of guilt & shame.
It was the 10 nuggets I ate that overfilled my belly. I was severely depressed & gorged. At that time I didn’t care if I lived or died…& I had little interest in my journey to my goal weight.