not because a diet tells me I should,but be cause I want it. If I am hungry I am going to eat. I enjoy breakfast. I eat what I want to eat…which usually isn’t nourishing,but is satisfying. Its tough with no stove. I can’t cook those hearty stick to your ribs meals that are bulging with nutrition. I am also not a fan of veggies & beans. As for fruit…I will eat it when I’m in the mood for it.
As for my depression…I’ve had it since I was a child. It runs in my family,on my Mom’s side. Its an emotional & mental disease. It isn’t related to the foods I eat. It doesn’t matter if I eat a well-balanced diet or not…depression falls over me from nowhere. I live in a black & gray world. The others in my family that have this disease are on medication to control it. I insist on using meditation.