as I prayed in agreement with others to lose weight…well…I felt my belly tighten & warm up & other sensations. I can’t say I lost weight from that session,but I did feel stuff going on inside my belly.
I feel dreadful today & so I had mac n cheese with canned chicken,mayo & butter…comfort food. I won’t apologize & I won’t beat myself up for that. I am doing what works for me. None of us should be living our lives to please others. We are accountable ONLY to God & ourself. We each have our own weight loss journey…our own path…its personal & its sacred.
The weight loss journey is tough,rough,difficult,often confusing & complicated. We feel like crap when we cheat or binge or lose our way. We often beat ourselves up…punish our self…& struggle beneath guilt & shame. During this time we need love & support,understanding & kindness,NOT someone attacking us & making us feel worse. You know when you cheat & jump off the diet wagon & you know how to get back on. If you need some help…its a gentle hand you want,not harsh words convicting you of your mistakes.