Monthly Archives: January 2016

7 Small Meals A Day

I didn’t intend to eat this way,nor have I given it much thought,until today,when I noticed I am looking like I am shrinking around my waist & belly areas. The waist of my slacks is becoming loose on me.  I … Continue reading

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Include This In Losing Weight

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Subliminal Weight Loss

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A Powerful Way To Lose Weight

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Tap Into Weight Loss

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Meditation for Losing weight

There are ways to make losing weight faster & easier,without damaging your health. It disturbs me when I run across dieters using diet pills or force feeding themselves foods they don’t like. 

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When I Turned 50

I have been in deep depression since turning 50. Unable to snap out of it…well…I gave up my hobbies,passions,& lost interest in my favorite things. All I want to do is cry & sleep.  The wrinkles are beginning…the age spots…can’t … Continue reading

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