I’ve lost the 2 pounds I had gained. Looks like I am averaging losing a pound a day. Between the Paul McKenna weight loss system & drinking vinegar & honey cocktails…oh yeah…I am losing weight. Today I weigh in at 236. I am NOT dieting…NOT forcing myself to eat gross foods. I am eating what I want to eat. Yesterday I over-ate & still lost a pound.
I’m learning how & when to eat,using a hunger & emotional scale & practice. Its not a diet. So long as I eat by the simple guidelines I AM losing weight,no matter what I eat. Exercise will be coming up,as soon as I am strong enough.
Some will consider the foods I eat to be junk food…that’s their opinion. The foods I eat are foods I grew up on…me & my 3 sisters. None of us nor our parents were fat. Obesity doesn’t run in my family. It was after 2 childbirths & becoming a habitual boozer that I became fat & eventually obese. I gave up on myself & lived my life for that next drink,that next cigarette.