Drank a breakfast shake & ate a small amount of beef stew. I’d rather spend my day drinking green tea. A tour through the reader,looking at the foods dieters eat & noticing diets I’ve never heard of… completely killed my appetite. That’s when I tossed the bowl of beef stew to the dogs.
I remain exhausted,fatigued,craving sleep…while there has been significant improvement elsewhere. It still amazes me I can walk again & I can breathe normal. I continue losing weight…1 pound a day…without dieting & hardcore exercise.
I’ve never been a success at dieting…not long-term. I’d reach goal weight & all too soon I’d gain what I lost & more. I never did learn how to maintain my new slender figure. Do diets even teach us that?
Believe it or not…as a teenager…I was a size 0. I’ve also been sizes 3 & 7. As a child I was so skinny my Mom had trouble finding clothes that would fit me. After age 18 I settled into a healthy weight & became popular with the guys. So ah…obese is not the real me. I am naturally slender.