This isn’t a choice…I have no appetite & fill up in under 3 minutes…a few bites & I’m full. It takes the enjoyment out of eating out…& eating at home.
I don’t know how it is in other countries,but in the USA,when you eat out,you are served an abundance of food. I no longer bother with bringing home the leftovers. I eat what I can & trash the rest…the same at home. The neighborhood dogs are well fed,lol. More than most of the foods I have for the week is tossed out to the dogs.