I ate until stuffed. I wasn’t paying attention &…well…I thought I was going to explode. I thought about making myself vomit. I could barely move. It was so bad I thought about never eating again. Later I decided I will limit my servings to fist size portions.
I love good food & eating it. I also fear all food. More than most foods swell & bloat my belly,leaving me in agonizing pain.
Weighing in at 229. Yep,losing weight without dieting.