When you pray,meditate,or visualize…hold your hands on your belly & close your eyes. This helps keep you aware God,Jesus,the Holy Spirit,the kingdom of God,& everything you need is within you. You’ll find the answers within. With your hands on your belly & your eyes closed you will be in a place of power & awareness. I also suggest you don’t wear shoes or socks & keep your feet on the floor for grounding,for deeper awareness & to allow the energies needed for manifestation to flow free & unrestricted. Wear loose clothes & make yourself comfortable.