started using the honey,vinager,orange juice cocktail…an all natural fat burner. It tastes good,easy to drink. I am also using fat burner & weightloss subliminal videos. I don’t eat a lot,so I really don’t think I will change my diet,but do need to do some exercise daily. I’m not up for extreme changes. I’ll do more when I am ready. This is my journey,my life,my present & future.