I spent 100 bucks at Amazon on health supplements & one of those peddlers. The peddler is ideal for me…I can sit & peddle…safest way for me to exercise. I already have 3 pound dumbells. 2 nurses at the hospital told me,if I don’t move I will die. Time for exercise…no more living on the internet. I will peddle into better health…& use my dumbells.
I know now,it was inactivity that crippled me. I never admitted that & blamed it on cigarettes,alcohol,& my house. For years I did nothing but use my computer…typing was my only activity. That activity is killing me. Changes are on the way.
I have a stationary bike,but its to big for me. Its near impossible getting on & off of it. The peddler will be ideal.
I also bought Turmeric,cinnamon,& capsules to support my thyroid. I do hope to lose weight,but I’m not on a diet. Let’s see if subliminals will reduce my weight or burn off the fat. I am most certainly not a big eater.