look him up on YouTube. His weight loss method is much easier than a diet you’ll hate or hardcore exercise. I’d post some of Jon’s vids,but WordPress insists I upgrade to post vids. Screw that! Go over to youtube & find Jon Gabriel. I ordered 1 of his books recently. He lost 200 pounds using his method for losing weight. Others have & are using his mehod successfully. I intend to use it too.