that’s what I am drinking…& thinking I’d rather have iced water. I’m thinking the book I am reading & the subliminals I listened to earlier are already beginning to transform me & change me from the inside. I am wanting to take care of myself with nourishment & nutrition…with exercise…& all things good & pure. This is how it works & promotes weight loss. We eat foods that are good for us…& we exercise…not cuz some weird diet says we must,but because we want these healthy changes. When I said subliminals don’t work…I was wrong…they do work…& so does the Jon Gabriel Method. The magic starts from within. Visualize,meditate,use subliminals & mantras,use EFT,use the Jon Gabriel Method,fix what’s broken on the inside. Use the Paul McKenna system. There’s help out there.