When a diet method or system gives you the green light to eat anything you want,you light up like a Christmas tree,right? And although its true,as you use the method or system as instructed,you find you are choosing nourishing foods & interested in exercising. Your health & well-being becomes a priority,as you lose interest in your high fat,sugary,salty favorites. You find exercise enjoyable. You find you eat less. You are being transformed within. This is the key to success in losing weight. Your appetite decreases. Its the normal,natural,sane,healthy,safe way to lose weight & keep it off. If you must have a diet,perhapse the Adrenal Diet will work wonders for you.