This morning I got out of bed without a struggle. I stood up like a boss. I stood there feeling proud & amazed. I wasn’t even weak & wobbly. I didn’t even need support. I walked out of my bedroom with a smile.
What I did think about,after sitting up,was hypnotic gastric band. I don’t think I need it. I’m not morbidly obese. I also don’t eat huge amounts of food. I actually think I don’t eat enough,but what I do eat isn’t nourishing. As I’ve said all along,I don’t have a stove. All I have is a microwave oven. I’m elected to eat microwave foods.
Time for my Toaster Scrambles. Speaking of food…last night…when I ate 2 White Castle Cheeseburgers…I really enjoyed them…I chewed and savored each bite…ate with awareness. By time I was finished I was satisfied & felt good…done eating for the night. I’m learning & getting stronger.