I sit here with a bloated belly, drinking my favorite beer,feeling overwhelmed,while listening to a subliminal for revitalizing my adrenal glands. 100 pounds is a lot of weight to lose. It is my wish to lose it by July 10 of this year…my birthday. That would be an amazing birthday. Can I lose 100 pounds in 6 months? Is it possible? I am using the Jon Gabriel Method. I’ve never used it before,but do have deep experience with visualization. Ah yah,to be a size 5 by July 10. I most certainly accept the challenge.
As for my exercise for this evening…I am weak & sleepy. I might as well just do it.