Am I Really Hungry?(Losing Weight)

When you think you are hungry,you might actually be,but you might also be thirsty,so have a glass of water,& if you are still feeling hungry,go ahead & eat. While feeling hungry,ask yourself what you really want. How are you feeling? What are you thinking? Try waiting 30 minutes before eating. Use a hunger scale. Emotional eating & eating cuz you are bored will keep you fat. Know when to eat & when to stop eating. Listen to your body.


About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
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