I am not exactly in the process of losing weight. I am reading & learning & using the 7 sectrets & sometimes I exercise. I am using subliminals & working on what’s broken inside. I don’t seem to be gaining weight. I really don’t know where I am. I am finding my way. Let’s face it,there’s no magic pills or instant weight loss videos. There’s no overnight success. We all wish we could go to bed fat & wake up slender. It doesn’t work that way. It takes time to fix what’s broken & until what’s broken is fixed…well…we will continue to struggle with being overweight. You can’t remain broken & become slim & fit.