nope…I am still reading the book…Visualization For Weight Loss. I haven’t arrived at the meditations or whatever. I am a slow reader. I do hangout at YouTube & listen to subliminals…working on inner transformation. I haven’t exercised in about a week. I can’t stay awake long enough to exercise. I continue to have lung spasms & various pains. I am certain I have Adrenal Fatigue. The doctor thinks I have Sleep Apnea & the nurses think its depression & constipation. My husband thinks its obesity.