The 7 Secrets Of Slim People is a book I always go back to. It teaches you how to eat. Its a natural,normal,sane way to eat & lose weight. Its NOT a diet. Seriously,are you that weak that you need some freaky diet with its complicated rules,telling you what you can & can’t eat? Stop the madness & learn how to eat. 7 easy & natural ways to eat & lose weight. I’m not saying I use all 7 secrets,but I do use these whenever I am aware of what I am doing. My feelings & thoughts often emerge from depression,anxiety,stress,or fear. Its a time when I am NOT aware & don’t care to be. Its a time when relief is my priority.