I thought how clever…I’ll do my self hypnosis before I get out of bed. I did pick up the visualization book,flipped to the chapter I’m on…& then…naw…& nothing got done. Like yesterday…didn’t do my exercise,but did swig down a bottle of wine. For a better note…all junk food in the house is gone…there is none & I don’t care to replace it. I am NOT a junk food junky. I’d rather snack on cheeseburgers or big soft pretzels. I refer here to White Castle cheeseburgers…2 fills me up. 1 big pretzel is enough & I can’t even finish it. I don’t gorge & stuff. I did increase the amount I eat,somewhat,& now it looks like I’m losing weight.