I used this & it did nothing. I have at least 4 bottles of it. I think maybe you need to exercise regular while using Garcinia Cambogia. My experience is that this didn’t meet the rave reviews & hype. I gave it a fair test & was disappointed. I’m not saying its a bad product. I am saying I had no success with it. Let me also say,it is included with dangerous diet pills than kill you. I’m not buying that. I thought Garcinia Cambogia was a natural product. I might even find mine & give it another test that includes regular exercise.