I live my life with anxiety,depression,stress,fears,& worries. They live inside me. These aren’t choices. I can choose to be defeated by these or I can allow them to exist & learn & grow from them. I can journal the feelings & thoughts they cause & feel my way through. Those thoughts & feelings are mine. They exist within me…a part of me. They can be defeat or lessons & growth. I can run & hide or I can stand as strong as I can & feel without judgement. I can journal my way through…write,feel,learn,grow. How are you feeling? What are your thoughts? What’s going on? How do you want to feel? What are your wishes? Why are you anxious? Why are you depressed? What & who is stressing you? What are you afraid of? What are you worried about? Keeping a daily journal will bless & strengthen you.