There’s 4 books on my writing table. I picked up 1 for weight loss & read enough to think it will work & even be fun. I am excited & ready for the challenge. I might as well go for it. Visualization isn’t my cup of tea,but I am still interested in the Jon Gabriel Weight loss method,but finding I don’t care enough to do the reading. As for Hypnotic Gastric Bypass…I’m not there…I’m not a big eater,not at all. The Adrenal reset diet is to much effort. I am still interested in self hypnosis,but not enough to read & write scripts. I can’t get the proper foods for Atkin’s or South Beach. Subliminals makes me sleepy. I am all over the place. I am a mess. Where oh where is that quick fix?