We learn this from those damn stupid diets. You can eat the foods from this list. You can’t eat the foods on this list. Seems every diet has this good & bad foods lists. This BS takes away the pleasure in eating. Even when we quit that weird diet we continue to see foods as good & bad…& of course the allowed foods are nasty & we hate each & every bite…so we wolf it down to get rid of it & fill our belly. Screw eating with awareness…who wants to be aware of eating gross food. Forget chewing each bite…let’s get this shit done & over with. The time comes when we’ve had enough of eating crappy foods…enough of being deprived. Diets are failure waiting to happen. Might as well say it…I am going to eat this cheeseburger & enjoy each & every bite.