I am back with the Jon Gabriel Weight loss System. Its not going good…I’m already stuck. I’m stubborn & rebellious & insist on doing it my way. The way I am supposed to do the meditations triggers my anxiety & depression. I want an easy & quick way to get it done. I don’t even know how to do the meditations…visualization…whatever. I’d journal it,but can’t find the words. Thinking it gives me a headache. I could use subliminal vids,but I’d fall asleep. All I’ve gathered so far is,I feel safe being fat. I guess all those layers of fat are a comfort zone,a place where I feel safe. I’m not sure I agree. I’m more inclined to believe its the anxiety,depression,& stress bloating & swelling me. Claiming bloat & swelling seems better than admitting I’m fat.