Journaling While Losing Weight

Losing weight is a long journey,often difficult,complex,complicated,& miserable. It can be an emotional roller coaster ride. Toss in anxiety,depression,& stress…it can be a living hell. There will be victories…& there will be failures & setbacks. Your emotions & thoughts are scattered everywhere. You are far from perfect. That diet often doesn’t match its hype. You will cheat & then beat yourself up for being weak. Will power isn’t enough. What you need is to journal your way through the journey to lose weight. When it gets bad & feels terrible…get out your journal & write what’s happening & how you are feeling. Write your thoughts. Write your progress or lack of it. A journal is the ideal companion while losing weight,but don’t use it to beat yourself up for mistakes & moments of weakness.

 

 

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About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
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