There’s no satisfaction in eating foods you hate. I do this cuz all I have is a microwave oven…& microwave foods are gross. Therefore,I am always hungry. You won’t be satisfied until you are eating foods you enjoy. Until you are satisfied you will be hungry,or think you are. A salad isn’t going to knockout your hunger,if you are wanting a cheeseburger. The important info is in learning how to eat. If you know how to eat you can enjoy your favorite foods,without gaining weight.