Taking diuretics & fiber capsules have reduced the pressure in my belly,allowing me to breathe easier. I did my grocery shopping today without lung spasms & gasping. There was max pain in my knees & that’s cuz of me being 11o pounds overweight. Walking is very difficult,very painful. I’ve not needed to use my oxygen tank today. I am breathing on my own.
I will no longer be eating carbs with protein & so my daily meals will be healthier & easy on my digestion. My meals from here on will be lower fat,lower sodium,while tasting decent & filling. I’ve eliminated breads,sweets,& beer. As for exercise…I will be using my peddler & dumbells each day. I will still be eating out 3 times a week,but will NOT be mixing carbs with protein,& NO BREAD. I will be drinking water & green tea & taking supplements. I will be using proper breathing,visualization,& self hypnosis.