Finally Making Positive Changes (Losing Weight)

Taking diuretics & fiber capsules have reduced the pressure in my belly,allowing me to breathe easier. I did my grocery shopping today without lung spasms & gasping. There was max pain in my knees & that’s cuz of me being 11o pounds overweight. Walking is very difficult,very painful. I’ve not needed to use my oxygen tank today. I am breathing on my own.

I will no longer be eating carbs with protein & so my daily meals will be healthier & easy on my digestion. My meals from here on will be lower fat,lower sodium,while tasting decent & filling. I’ve eliminated breads,sweets,& beer. As for exercise…I will be using my peddler & dumbells each day. I will still be eating out 3 times a week,but will NOT be mixing carbs with protein,& NO BREAD. I will be drinking water & green tea & taking supplements. I will be using proper breathing,visualization,& self hypnosis.

ccc4

 

Advertisements

About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
This entry was posted in diet, exercise, fitness, food, health, lifestyle and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s