Go over to YouTube & type that title in the search bar. You can learn all about this method for losing weight & can use it. I’ve not tried it yet,but intend to. I’ve used EFT for other situations…never really cared for it,but am eager to try it for losing weight. I’d post a vid,but would have to pay a hefty fee to do that,so go to YouTube if you are interested in this method for losing weight.