I usually have some junk food in the house,but I don’t gorge on it. I favor comfort foods such as fried chicken,cheeseburgers,mac n cheese,etc. It takes me a week to finish a single serving bag of chips. Actually,I rarely finish off junk food. It ends up in the trash. I’m not a big eater. I eat small amounts. I don’t gorge & stuff mysef,not if the food is nasty or I’m not eating with awareness. I think lots of times I get bored with the food or eating it & quit. My biggest problems in losing weight is inactivity & binging on beer. My breathing is very shallow & I rarely drink water. I live on microwave foods & do have fast foods 3 times a week.