When on a diet we eat what’s allowed & avoid what’s forbidden,or considered bad food. We eat the allowed foods even when we don’t like it…we force ourself to eat it,while depriving ourself of enjoying the foods we love & crave. We feel punished & end up quitting.
If we would eat like slim people we could eat the foods we enjoy. Use a hunger chart to know when to eat & when to stop eating. Chew your food,enjoy each bite…eat with awareness. Don’t eat while doing something else,such as watching tv or reading or texting. Put your fork,or spoon,down between bites. Put your sandwich down between bites. There’s more. Buy the book.