I will go back 30 years ago & mentally & emotionally relive a bad situation. I will experience those feelings,while worrying about that 30 years ago situation. I’ll think about it for the longest time & them jump to another situation from the past. Most of my life is in the past…I live in the past. I will dwell on past regrets & mistakes. I will analyze past situations. Yeah,that’s me,analytical.
I go on social media & remember ugly situations from the past & that’s why I find social media depressing. It triggers anxiety. In the past I was hated & bullied on social media such as Facebook,Twitter,Myspace,& forums. I’ve received death threats. It was years ago,but still haunts me. It makes me afraid to post on social media. I was viciously attacked simply cuz I exist. I was horribly & relentlessly attacked on a Honda Civic forum & eventually banned. I now own a Honda Civic fansite with 10,000 members. The members are great & are enjoying the beautiful Civics.