Losing Weight With A Severe Anxiety Disorder

In losing weight its important to listen to your body & that requires awareness…you need to be alert. You need to know when you are hungry & when you are emotional. We want to eat to fuel our body & not be feeding our emotions. This is difficult with an anxiety disorder. My emotions,feelings,& thoughts are everywhere & usually highly agitated. I am an emotional eater & all to often eat to quiet my emotions,feelings,& thoughts. Unwanted & often terrifying emotions,feelings,& thoughts overwhelm me. When this happens I need distraction & will choose to eat if nothing else is immediately available. You could say…food & eating is quick relief & gives me a time out from the troubling thoughts,emotions,& feelings. Eating quiets the noises in my head.

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About Brenda Cooper

I've been a student & user of the Laws Of Attraction for over 30 years. I remain poor,a hermit,& abused, I am in my 50s & my husband is in his 60s. I have 2 young adult sons. Blogging is my therapy. My grandest dream is to move to Green Cove Springs Florida,
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